The One and ONLY Island Box!
WOD 15 min AMRAP
15 Medball Abmats 20/14
20 Flutterkicks (1ct Ball pressed up)
25 Double Unders/3x Singles
***3 Burpees at the top of EACH MINUTE***
***ONLY FULL ROUNDS COUNT***
Gritter Rounds
Bobby 10
Todd 10
Kelly OH 10
Hal 10
Shawn 10
Giery 8
Scott 8
Steven G. 8
Bre 7
Kat 7/RX Grace 6:38
Jake 7
Marcos 7
Anne 6
Laura 6
David 6
Jacob 6
Sarah 6
Seth 4
Andre 20/s 9
Mandy 14/s 8
Steve S. 20/s 8
Sean 20/s 7
Robbie 20/s 7
Robin 14/s 7
Lane 20/s 7
Brantley 20/s 6
Bryan 20/s 6
Mac 20/s 6
Sandy 14/s 5
Melissa 14/s 5
Nhut(Jenny) 10/s 4
Phoebe 10/s 4
Kate 10/s 3
Cole T2B/Lunges 8:43/Skinny Grace 1:21
Mike K. T2B/Lunges 11:10/ RX Grace 4:51
Katie T2B/Lunges 13:52/RX Skinny Grace 6:43