The One and ONLY Island Box!
1. Strength
5×5 Front Squats 95/65 and GO UP
2. WOD
5-10-15-20 Deadlifts X-125% Rx-100% Scaled 70% Body Weight
10-20-30-40 AirSquats (Perfect form and RANGE OF MOTION)
3. CORE
100 Flutterkicks (2ct)
4. Skill
5-4-3-2-1 Snatch Balance 45/35 and UP
Gritter Weight Time
Hal 240 5:24
Shawn 215 5:46
Charlie 220 6:00
Mike K. 265 6:24
Todd 250 6:38
Steven G. 200 6:52
Anne 160 8:26
Erin 200/175 9:30
Nat 245 9:37
Bryan 185 9:37
Jacob 250 10:38
Mandy 130 10:38
Bre 105 5:30
Butler 215 6:00
Scott 165 6:28
Celeste 135 6:42
Brantley 250 6:46
Shelby 115 6:58
Sarah 110 6:58
Kelly OH 150 7:05
Robin 145 7:23
Laura 130 8:00
Christina 125 8:32
Matt 225 8:34
Kat 155 8:59
Marcos 195 9:18
Robbie 225 9:44
Burton 230 10:01
Kate 65 11:00
Carol 60 12:25
Mac 125 6:06
Jane 65 6:06
Kathy 105 6:33
Hollie 110 7:52
K-Rev 85 7:59
Couch 155 8:13
Carole 115 9:11
Josh Y. 145 9:25
Phil 165 10:33
Buddy 175 12:20