01-04-17: The Skill – oh my, the skill…..

Posted on Jan 5, 2017 in GRIT by crossfitgrit Comments Off on 01-04-17: The Skill – oh my, the skill…..

Skill:
500m Row
Rest 2:00
400m Run
Rest 2:00
400m Run
Rest 2:00
500m Row

WOD:
10-8-6-4-2
KB Swing Russian  88/44
Goblet Squat
Bar MU / 2x CTB Pull Ups
20 DU / 60 Singles

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