The One and ONLY Island Box!
Posted on Jan 5, 2017 in GRIT by crossfitgrit Comments Off on 01-05-17: Big New Balls
Skill: 15:00 to Find Heavy Squat Clean
WOD: 5 Rounds – NFT – Go Heavy 6 Ball Over Shoulder – 150/100/75/50 15 Abmat Situps 8 Box Jumps 30/24
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