01-09-17: All the Treats

Posted on Jan 9, 2017 in GRIT by crossfitgrit Comments Off on 01-09-17: All the Treats

Skill:
4 Round Alternating EMOM
10 Wallballs
10-15 Pushups
10 Push Press  95/65

WOD:
For Time:
750/600m Row Buy In
50 Wallballs
40 Power Clean  135/85
*Minute :00-8:00, 5 Burpees Every Time You Break 
*Minute 8:00-Until, 5 Jumping Airsquats EMOM

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