01-18-17: Hump Day

Posted on Jan 19, 2017 in GRIT by crossfitgrit Comments Off on 01-18-17: Hump Day

Skill:
Deadlift
8@35/45%
6@55/65%
4@75%

WOD:
800m Run
50 Abmat Sit Ups
20 Slamballs  40/30/25
10 Goblet Squats
20 cal Row
10 Goblet Squats
20 Slamballs
50 Sit ups
800m Run

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