01-19-17: Three WOD Thursday

Posted on Jan 19, 2017 in GRIT by crossfitgrit Comments Off on 01-19-17: Three WOD Thursday

WOD 1:
7 AMRAP
3, 6, 9, 12, 15…..
Front Squats  95/65
HSPU / 2x HRPU
Rest 3:00
WOD 2:
7 AMRAP
3, 6, 9, 12, 15…..
Power Cleans
Box Jumps  24/20
Rest 3:00
WOD 3:
5 AMRAP
3, 6, 9,12,15…..
Shoulder to Overhead
Bar Facing Burpees

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