01-20-17: Everybody loves to Bench!

Posted on Jan 20, 2017 in GRIT by crossfitgrit Comments Off on 01-20-17: Everybody loves to Bench!

WOD:
10-9-8-7-6-5-4-3-2-1
CG Bench Press
15/10 Calorie Row
4 D-Ball Over Shoulder  150/100/75/50
200m Run

*Bench Weight Increases Every Round
*First Row and Run are Baseline – Go 90% – Try to Meet / Beat Those Times Each Round

---

Comments are closed.