01-26-17: NFT Thursday with Bench!

Posted on Jan 26, 2017 in GRIT by crossfitgrit Comments Off on 01-26-17: NFT Thursday with Bench!

Skill:
15:00 to Work to Heavy
Hang Clean
+
Hang Squat Clean
+
Hang Squat Clean Thruster

WOD:
5 Rounds NFT
10 CG Bench Press
20 Walking Lunges
30 Abmat Situps / 20 GHD
10 HSPU (Strict if possible) / 15 HRPU

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