01-27-17: Partner Friday

Posted on Jan 30, 2017 in GRIT by crossfitgrit Comments Off on 01-27-17: Partner Friday

WOD:
As a Team of 2 Complete – *20 Minute Time Cap*
100 Wallballs – Deadlift Hold  225/135
100 Pull ups – Bar Plank
50 Hang Cleans   135/85   – Overhead Plate Hold  45/35
50 Shoulder to Overhead – 100m Run at Each Break
1000m Row – 100m Run at Each Break

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