The One and ONLY Island Box!
Posted on Feb 14, 2017 in GRIT by crossfitgrit Comments Off on 02-13-17: Can you Squat alot?
Skill: Clean & Jerk 5@50% 4@60% 3@70% 2@80%
WOD: For Time: 800m Run 30 Pull Ups 60 Airsquats 30 Clean and Jerk 135/95 60 Airsquats 30 Pullups 800m Run
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