The One and ONLY Island Box!
Posted on Feb 17, 2017 in GRIT by crossfitgrit Comments Off on 02-17-17: Ab, KB, DU, Step
Skill: Power Clean + Hang Power Clean + Hang Squat Clean + Push Jerk 7 Rounds – Get Heavier Each Round, but Not 1RM
WOD: 40-30-20-10 Abmat / GHD KB Swings Russian DU / 3x Singles Step Ups
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