The One and ONLY Island Box!
Posted on Mar 23, 2017 in GRIT by crossfitgrit Comments Off on 03-22-17: Triple for Thursday
WOD 1. 10/8 Calorie Row EMOM x 7
WOD 2. 400m Sprint – Rest Exactly 2:00 x 4
WOD 3. “Skinny Grace” 30 Clean & Jerk 95/65
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