03-29-17: Is the Open Over?

Posted on Mar 29, 2017 in GRIT by crossfitgrit Comments Off on 03-29-17: Is the Open Over?

Skill:
Work to a Heavy Snatch

WOD:
Burpees and Snatch Ladder AKA 13.1 – 17 Minute AMRAP
40 Burpees
30 Snatch  75/45
30 Burpees
30 Snatch  135/75
20 Burpees
30 Snatch  165/100
10 Burpees
AMRAP Snatch  210/120

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