03-30-17: Row, Run….and Burpees (Again!)

Posted on Mar 30, 2017 in GRIT by crossfitgrit Comments Off on 03-30-17: Row, Run….and Burpees (Again!)

Skill:  
Push Press
8@40/45%
6@50%, Then….
2:00 Overhead Hold with the 50%
4@60/65%

WOD:
For Time:
1000m Row
800m Run
30 Deadlifts  155/105
15 Front Squats
10 Bar Over Burpees

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