The One and ONLY Island Box!
Posted on Mar 24, 2011 in GRIT by crossfitgrit 0 Comments
Speed Ladder?
We got a Speed Ladder courtesy of Eric Bland of Dublin—CrossFit Monster!
15 rounds of
10 Kb Swings 53/35 10 Side Hops—-Lateral side hops thru ladder for 1 rep 10 Jumping Lunges
Run 200m every 5 min
crossfitgrit
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