04-03-17: Monday EMOM

Posted on Apr 5, 2017 in GRIT by crossfitgrit Comments Off on 04-03-17: Monday EMOM

WOD:
30 Rotating EMOM
12/9 Cal Row
4 Snatch or Clean @70-75%
6 CTB Pull Ups
8 Burpee Box Jump Overs
10 DB Front Squat  50/35
25 DU / 50 Singles 

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