04-05-17: Which WOD Wednesday?

Posted on Apr 5, 2017 in GRIT by crossfitgrit Comments Off on 04-05-17: Which WOD Wednesday?

Skill:
Backsquats
8@45%
5@55/6575%
3@85%
1@90%

WOD:
Option 1.
Cleans
5@50%
4@60%
3@70/75%
2@80%
2@85%
1@90%
1@95%
1@??

Option 2.
20 Min Rotating EMOM
1:  2 Cleans & 2 Jerks
2:  5 Bar Over Burpees
3:  4 Front Squats
4:  2-3 BMU / 5 CTB
*Add a little weight each round

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