05-04-17: Strict Press, Repeats, Quick Lifts

Posted on May 4, 2017 in GRIT by crossfitgrit Comments Off on 05-04-17: Strict Press, Repeats, Quick Lifts

Skill:
Strict Press
10@30%
8@40%
6@50%
4@60%
Max @70%

WOD 1.
400m Run
Rest 2:00
400m Run
Rest 2:00
800m Run

WOD 2.
9-6-3
Hang Clean  155/105
Push Jerk

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