05-05-17: Cinco de Yoke-o

Posted on May 5, 2017 in GRIT by crossfitgrit Comments Off on 05-05-17: Cinco de Yoke-o

WOD:
10 Rounds – 45:00 Time Cap
50′ Yoke Carry (Start at BW and go up) // Linchpin WOD Yoke 365/255
30/20 DU /  75 Singles
10/6 Burpees

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