05-10-17:

Posted on May 10, 2017 in GRIT by crossfitgrit Comments Off on 05-10-17:

Skill:
Skinny Grace
30 Clean & Jerk  95/65

WOD:
1.  3:00 Max Cal Row

Rest 7:00

2.  5 Rounds
10 DB Snatch Alt Arms  70/45
50′ DB Front Rack Walking Lunges

Rest 3:00

3.  800m Run

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