05-12-17: Sorta NFT Thursday

Posted on May 11, 2017 in GRIT by crossfitgrit Comments Off on 05-12-17: Sorta NFT Thursday

WOD:
1.  7 Rounds NFT
3 Bench – Start Heavy Add Weight Each Round
6 DB Row Each Side – Add Weight 

2.  For Time
15-10-5
Front Squats  185/105
20 DU / 95 Singles
200m Run 

---

Comments are closed.