The One and ONLY Island Box!
Posted on May 11, 2017 in GRIT by crossfitgrit Comments Off on 05-12-17: Sorta NFT Thursday
WOD: 1. 7 Rounds NFT 3 Bench – Start Heavy Add Weight Each Round 6 DB Row Each Side – Add Weight
2. For Time 15-10-5 Front Squats 185/105 20 DU / 95 Singles 200m Run
crossfitgrit
Website Update
05-02-24
03-09-20
9-1-11 BIRTH OF THE MAN O WAR
Comments are closed.