07-11-17: Press Complex

Posted on Jul 12, 2017 in GRIT by crossfitgrit Comments Off on 07-11-17: Press Complex

Skill:
Work to Heavy on Following Complexes:
4 Rounds:  Strict Press x 2, Push Press x 2, Push Jerk x 2
3 Rounds:  Push Press x 2, Push Jerk x 2
2 Rounds:  Push Jerk x 2

WOD:
Alternating EMOM x 5 Rounds
1.  10/8 Cal Row
2.  4 BMU / CTB
3.  10 GHD / 15 Abmat Situps

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