09-05-17: Row, Pull, Run

Posted on Sep 5, 2017 in GRIT by crossfitgrit Comments Off on 09-05-17: Row, Pull, Run

Skill:
Hang Power Clean + Push Jerk
Wave 1:  50/60/70%
Wave 2:  55/65/75%
*Work on Cycling

WOD:
For Time
40 Cal Row
20 Pullups
400m Run
20 Cal Row
10 Pullups
200m Run
10 Cal Row
5 Pullups
100m Run

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