09-06-17: What Day is it?? Bench Day!

Posted on Sep 6, 2017 in GRIT by crossfitgrit Comments Off on 09-06-17: What Day is it?? Bench Day!

WOD:
8 Rounds NFT
5 CG Bench Press – Start at 50% and Go UP
20 Abmat Sit Ups / 12 GHD
5 Goblet Squats (Heavy)
20 DU / 60 Singles

POST WOD:  Pick One
800m Jog
1000m Smooth Row
50 Cal Airdyne

---

Comments are closed.