09-18-17: Back to Normal!

Posted on Sep 18, 2017 in GRIT by crossfitgrit Comments Off on 09-18-17: Back to Normal!

Skill:
Thrusters (from Ground)
8@45%
5@55/65%
3@75%

WOD:
5RFT
5 DL  185/105
4 Bar Over Burpees
3 Power Cleans
4 Bar Over Burpees
2 Push Jerk
4 Bar Over Burpees
Rest Exactly 1:00

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