09-20-17: Clean EMOM

Posted on Sep 20, 2017 in GRIT by crossfitgrit Comments Off on 09-20-17: Clean EMOM

Skill:  
Deadlifts
8@45%
6@55/65%
4@75/865%
2@90%

WOD:
EMOM
1-2-3-4-5-6-7….
Power Clean  155/105
2 Bar Over Burpees

CORE:
TTB or Abmats

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