09-21-17: NFT Bench Day!

Posted on Sep 21, 2017 in GRIT by crossfitgrit Comments Off on 09-21-17: NFT Bench Day!

Complete the Following NFT:
10-10-8-8-6-6-4-4-2-2
Close Grip Bench Press (Add Weight Each Round)
15 Abmat Sit ups / 10 GHDs
5 Box Jumps
200m Run / 150m Row

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