09-22-17: FriYAY!

Posted on Sep 21, 2017 in GRIT by crossfitgrit Comments Off on 09-22-17: FriYAY!

Strength:
Front Squats
10@30/40/50%

WOD:
15 AMRAP
2-4-6-8-10-12….
CTB Pull Ups
KB Swings Russian
Burpees
Calorie Row

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