09-28-17: 4 RFT

Posted on Sep 28, 2017 in GRIT by crossfitgrit Comments Off on 09-28-17: 4 RFT

Skill:
Back Squats
8@45%
5@55/65%
3@75/80/85%

WOD:
4 RFT
30 DU / 75 Singles
10 DB Snatches  55/30 Alt Arms
6 Front Rack Lunge Steps  Alt Legs
400m Run

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