10-04-17: 30 AMRAP

Posted on Oct 5, 2017 in GRIT by crossfitgrit Comments Off on 10-04-17: 30 AMRAP

WOD:
30:00 AMRAP
45 DU / 125 Singles
6 Deadlifts 275/165
9 Bar Over Burpees
15 Toes to Bar
21 Wallballs
400m Run

crossfitgrit