10-09-17: Row, WB, KB, Sit Ups, Hang

Posted on Oct 9, 2017 in GRIT by crossfitgrit Comments Off on 10-09-17: Row, WB, KB, Sit Ups, Hang

WOD I.
7 AMRAP
1000m/800m Row
Max WB in Remaining Time

Rest 3:00

WOD II. (10:00 Time Cap)
15-10-5-10-15
Russian KB Swings
30-20-10-20-30
Abmat Situp with KB Touch

Post WOD:
Accumulate 2:00 of Bar Hang in 3-5x

---

Comments are closed.