10-11-17: Slamballs

Posted on Oct 12, 2017 in GRIT by crossfitgrit Comments Off on 10-11-17: Slamballs

Skill:
Back Squat
*1st Rep of Each Set is 2 Second Pause
8@40%
6@50%
4@60%
2@70/75%

WOD:
For Time
30-25-20-15
Slamballs  40/30/25
15 HSPU / 20 HR Pushups
400m Run
10-8-6-4
Burpees

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