10-13-17: NFT Fri-Yay!

Posted on Oct 13, 2017 in GRIT by crossfitgrit Comments Off on 10-13-17: NFT Fri-Yay!

WOD:
5 RNFT
500m Row
15 CG Bench  135/85
8 DBall Over Shoulder  100/75/50
200m Run

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