10-16-17: STO, Burpee, Run

Posted on Oct 16, 2017 in GRIT by crossfitgrit Comments Off on 10-16-17: STO, Burpee, Run

Skill:
Back Squats
5@40%
5@50%
5@60%
5@70%
5@80%

WOD:
3 RFT
10 STO  95/65
5 Bar Over Burpees
200m Run

---

Comments are closed.