10-17-17: 20 AMRAP

Posted on Oct 17, 2017 in GRIT by crossfitgrit Comments Off on 10-17-17: 20 AMRAP

Skill:
Strict Press
8@45/50%
6@55/60%
4@65/70%
Max @75%

WOD:
20 AMRAP
3 Squat Cleans
4 BMU / 7 CTB 
3 Deadlifts
200m Run
Rest 1:00 / Load and GO!
*Score is Total Load.  You must get 3 Squat Cleans and 3 DL in the round for the weight to count towards your total load.

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