10-18-17: NFTBFV

Posted on Oct 18, 2017 in GRIT by crossfitgrit Comments Off on 10-18-17: NFTBFV

WOD:
Not for TIme, But for Volume
50-40-30-20-10
Abmat Sit Up
30-25-20-15-10
KB Swing Russian
5-5-5-5-5
Goblet Squat
4-4-4-4-4
Front Rack Lunge Step

Then:
800m Run for Time
AND .. OR
1000m Row for Time

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