The One and ONLY Island Box!
Posted on Nov 16, 2017 in GRIT by crossfitgrit Comments Off on 11-16-17: Thruster A Thon
Skill: Hang Clean 5@40/50/60/70/80%
WOD: For Time: 100 Thrusters 75/55 *4 Bar Over Burpees Every Two Minutes *NO Dropping of the Barbell. 2 extra burpee penalty!
crossfitgrit
Website Update
05-02-24
03-09-20
9-1-11 BIRTH OF THE MAN O WAR
Comments are closed.