The One and ONLY Island Box!
Posted on Nov 27, 2017 in GRIT by crossfitgrit Comments Off on 11-27-17: Front Squats / 18 Amrap Ladder
Skill: Front Squats 8@35% 5@45/55/65/70/75%
WOD: 18 AMRAP 2-4-6-8-10…… Squat Cleans 185/105 BMU/CTB/2x Banded Deadlifts 200m Run
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