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Posted on Dec 11, 2017 in GRIT by crossfitgrit Comments Off on 12-08-17: 2 WOD Friday
Skill: Deadlifts 5@45/55/65/75%
WOD I. 30 Push Jerks @70% 500m Row Each Time You Break
WOD II. 10-1 Deadlifts @50% 1RM 20-18-16-14-12-10-8-6-4-2 Jumping Airsquats
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