12-14-17: NFT Thursday, Whoot!

Posted on Dec 14, 2017 in GRIT by crossfitgrit Comments Off on 12-14-17: NFT Thursday, Whoot!

WOD:
5 Rounds NFT
10 CGBench Press  135/95
20 Walking Lunges
10 Flutterkicks 2 Ct
10 Heavy KB Sumo DL

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