12-19-17: 10 AMRAP Ladder

Posted on Dec 19, 2017 in GRIT by crossfitgrit Comments Off on 12-19-17: 10 AMRAP Ladder

Skill:
12 Min to Find MAX
Power Clean + Power Clean + Hang Clean

WOID:
10 Min AMRAP
1-2-3-4-5-6……
Power Clean @90% of Skill Weight
Bar Over Burpee
BMU  / CTB / Pullups (Banded or Jumping x 2)

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