01-04-19: 8′ AMRAP

Posted on Jan 9, 2019 in GRIT by crossfitgrit Comments Off on 01-04-19: 8′ AMRAP

WOD 1.  Power Clean & Jerk Wave
Wave 1.  5@55%, 4@65%, 3@75%
Wave 2.  4@65%, 3@75%, 2@85%

WOD 2.  8′ AMRAP
1 Clean  225/125
15 Wallballs

WOD 3.  Front Squats
8@45%
5@55/60/65/70%

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