The One and ONLY Island Box!
Posted on Jan 11, 2019 in GRIT by crossfitgrit Comments Off on 01-10-19: Bench Day!
WOD 1. Backsquats 8@45% 5@55/65/75/85%
WOD 2. 6 RNFT 6 CG Bench (50-100% BW) 10 TTB 10 Box Jumps
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