08-15-19

Posted on Aug 19, 2019 in GRIT by crossfitgrit Comments Off on 08-15-19

Swole Fest – 8-10 Rounds NFT
5 Close Grip Bench – Heavy, not to Failure
5 DB Row/Side
5 DB OH Tricep Extension
5 Bicep Curl/Arm
3 Each:  Hollow Rock, Tuck Up, V up, V hold

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