The One and ONLY Island Box!
Posted on Aug 19, 2019 in GRIT by crossfitgrit Comments Off on 08-16-19
Push Press 8@45% 5@55/65% 3@75/85/90%
Metcon – 12′ AMRAP 20 DB Snatch Alt Arms 50/30 200′ Wall to Wall Runs 10 DB OH Squats Alt 5/arm
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