09-24-19

Posted on Sep 24, 2019 in GRIT by crossfitgrit Comments Off on 09-24-19

Thrusters
8@45%
5@55/65%
3@75/80%

Metcon I.
10′ to complete:
4 Rounds 
15 Wallballs
15 Abmat Situps
*Move to Thruster at 8:00, if 4 rounds not complete
Then, find Heaviest Thruster from Ground

Metcon II.
9′ AMRAP
50m Walking Lunges
20 Pullups (elite:  CTB)

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