The One and ONLY Island Box!
Posted on Oct 15, 2019 in GRIT by crossfitgrit Comments Off on 10-15-19
Power Snatch 5@50% 4@60% 3@70/80% 1@90%
OHS 8@45% 5@55/65% 3@75/85/90% OR Run 1 Mile for Time
7′ AMRAP 3 Snatch 165/115 8 DB Snatch* 75/50 *4 Rt Side/4 Left Side
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