The One and ONLY Island Box!
Posted on Nov 8, 2019 in GRIT by crossfitgrit Comments Off on 11-06-19
Hang Clean & Push Jerk 5@50% 4@60^ 3@70/75% 2@80/85%
16′ AMRAP 1000′ Row buy in -then- 10 Hang Clean 10 Front Squats 10 STO 135/95
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04-29-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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