11-29-19

Posted on Dec 2, 2019 in GRIT by crossfitgrit Comments Off on 11-29-19

High Hang Squat Snatch
5@50%
4@60%
3@70%
2@80/85%
1@90%

15′ AMRAP – Team of 2/3
50 KB Russian  70/53
50 TTB
5 Rounds:  10 Hang Cleans + 50m Run

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